Utilizing Differential Learning in Basketball Training

Up to a point, variability enhances the efficiency of motor skill practice, and differential learning enhances the variability. Thus the differential learning method should be utilized in basketball training.

However, in praxis you can’t just start doing differential learning even if you wanted to. Rather you need to run drills where the method is utilized. Traditionally, such drills are not a part of a basketball coach’s repertoire.

Another practical problem is that the variability needs to take place day in and day out. Thus, coaches need to plan it daily. That is why differential learning drills should be such that varying them they day to day does not take much time.

Here are two such drills – one with the emphasis on passing, the other with the emphasis on shooting. The key is that the variability in both is achieved by drawing different variations from a list put together beforehand, maybe over several years.

Continue reading